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Food & Diet

12 Surprising Health Benefits of Beets (You Didn’t Know!)

Do you include beets in your daily diet? If you do, you may already be doing fantastic things for your body that you might...

How To Make Homemade Colorful Natural Easter Egg Dye (Easily!)

Easter is just around the corner and has always been one of my favorite times of year. Growing up I loved dying hard-boiled eggs all...

4 Amazing Health Benefits of Fermented Foods

 What Exactly Are Fermented Foods? Fermented foods are any food that has gone through a process known as lacto-fermentation, where natural bacteria feed on the...

Surprising Health Benefits Of Sprouted Food (& How To Make Your Own!)

What Is Sprouted Food? Sprouted food basically means anything that can be germinated, for instance, any seed, nut, or grain that can grow in the...

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