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Food & Diet

4 Amazing Health Benefits of Fermented Foods

 What Exactly Are Fermented Foods? Fermented foods are any food that has gone through a process known as lacto-fermentation, where natural bacteria feed on the...

How To Make The Best Oven Crisped Kale Chips, Ever!

Kale, as most of you probably know, is a really healthy dark green vegetable that is loaded with nutrients and vitamins, but the taste...

Top Ways To Brew A Perfect Cup Of Coffee

Coffee is the result of brewing the roasted seeds and cherries of the Coffea plant, and has been around since ancient times, mostly being...

7 Amazing Benefits Of Walnuts, (You Didn’t Know!)

I happen to love walnuts on my salads, or even in a small bowl of cottage cheese with sliced peaches....I'm hungry already! Walnuts are...

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