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Food & Diet

Beginner’s Guide to Spirulina & Chlorella (& Their Health Benefits!)

If you've been immersed into the healthy food world, you may have heard of these two "superfoods" called Spirulina and Chlorella, but what exactly...

6 Natural Fat Burners For Weight Loss (That Work!)

I used to watch infomercials on TV late at night when I struggled with insomnia, and most of them were fairly entertaining to say...

7 Amazing Benefits Of Walnuts, (You Didn’t Know!)

I happen to love walnuts on my salads, or even in a small bowl of cottage cheese with sliced peaches....I'm hungry already! Walnuts are...

12 Surprising Health Benefits of Beets (You Didn’t Know!)

Do you include beets in your daily diet? If you do, you may already be doing fantastic things for your body that you might...

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