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Food & Diet

Quick and Easy Homemade Electrolyte Drink Recipe

I recently changed my diet up a bit, and anytime there is a significant transition from one eating style to another, you're bound to...

4 Amazing Health Benefits of Fermented Foods

 What Exactly Are Fermented Foods? Fermented foods are any food that has gone through a process known as lacto-fermentation, where natural bacteria feed on the...

7 Amazing Benefits Of Walnuts, (You Didn’t Know!)

I happen to love walnuts on my salads, or even in a small bowl of cottage cheese with sliced peaches....I'm hungry already! Walnuts are...

How To Make Cold Brew Coffee At Home (Easily!)

I love coffee but every time I order an iced coffee I’m always disappointed at how bland, bitter, and watered down it tastes. Iced...

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