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Food & Diet

7 Amazing Health Benefits Of Drinking Lemon Water

Have you ever been sick with a cold and made yourself a warm cup of water with lemon to soothe your body? If you...

4 Amazing Health Benefits of Fermented Foods

 What Exactly Are Fermented Foods? Fermented foods are any food that has gone through a process known as lacto-fermentation, where natural bacteria feed on the...

Surprising Health Benefits Of Sprouted Food (& How To Make Your Own!)

What Is Sprouted Food? Sprouted food basically means anything that can be germinated, for instance, any seed, nut, or grain that can grow in the...

6 Shocking Health Dangers Of Sugar (And How It’s Killing You)

We have become accustomed to high amounts of sugar in our foods, so much so that manufacturers often add extra sugar just to quell...

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