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The Natural Penguin

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Food & Diet

7 Surprising Health Benefits Of Kombucha

As I sit here sipping on my delightfully fizzy kombucha drink, I figured it might be helpful to write a little bit about the...

6 Shocking Health Dangers Of Sugar (And How It’s Killing You)

We have become accustomed to high amounts of sugar in our foods, so much so that manufacturers often add extra sugar just to quell...

How Drinking Chamomile Tea Can Help Fight Cancer

I've been drinking chamomile tea for a while now, mostly at night to help relax me before bed, but I recently started researching the...

How To Make The Best Oven Crisped Kale Chips, Ever!

Kale, as most of you probably know, is a really healthy dark green vegetable that is loaded with nutrients and vitamins, but the taste...

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