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The Natural Penguin

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Food & Diet

7 Surprising Health Benefits Of Kombucha

As I sit here sipping on my delightfully fizzy kombucha drink, I figured it might be helpful to write a little bit about the...

6 Shocking Health Dangers Of Sugar (And How It’s Killing You)

We have become accustomed to high amounts of sugar in our foods, so much so that manufacturers often add extra sugar just to quell...

10 Surprising Foods That Help You Lose Weight Fast!

Maintaining a healthy weight has been one of the biggest obstacles of the modern Western diet, and for a lot of people, it can...

7 Amazing Benefits Of Walnuts, (You Didn’t Know!)

I happen to love walnuts on my salads, or even in a small bowl of cottage cheese with sliced peaches....I'm hungry already! Walnuts are...

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