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The Natural Penguin

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Food & Diet

Surprising Health Benefits Of Sprouted Food (& How To Make Your Own!)

What Is Sprouted Food? Sprouted food basically means anything that can be germinated, for instance, any seed, nut, or grain that can grow in the...

Top Ways To Brew A Perfect Cup Of Coffee

Coffee is the result of brewing the roasted seeds and cherries of the Coffea plant, and has been around since ancient times, mostly being...

6 Shocking Health Dangers Of Sugar (And How It’s Killing You)

We have become accustomed to high amounts of sugar in our foods, so much so that manufacturers often add extra sugar just to quell...

How To Make The Best Super Detox Green Smoothie

Smoothies are a great way to get a boost of nutrients in your body when you're feeling worn down, tired, or just want a...

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