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The Natural Penguin

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Food & Diet

4 Amazing Health Benefits of Fermented Foods

 What Exactly Are Fermented Foods? Fermented foods are any food that has gone through a process known as lacto-fermentation, where natural bacteria feed on the...

6 Natural Fat Burners For Weight Loss (That Work!)

I used to watch infomercials on TV late at night when I struggled with insomnia, and most of them were fairly entertaining to say...

How To Make The Best Super Detox Green Smoothie

Smoothies are a great way to get a boost of nutrients in your body when you're feeling worn down, tired, or just want a...

Surprising Health Benefits Of Sprouted Food (& How To Make Your Own!)

What Is Sprouted Food? Sprouted food basically means anything that can be germinated, for instance, any seed, nut, or grain that can grow in the...

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