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The Natural Penguin

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Food & Diet

Surprising Health Benefits Of Sprouted Food (& How To Make Your Own!)

What Is Sprouted Food? Sprouted food basically means anything that can be germinated, for instance, any seed, nut, or grain that can grow in the...

How To Make Raw Honey Coconut Nut Clusters

With so many processed food products on the market today, it can be difficult to make healthy choices, especially when it comes to snacks,...

7 Amazing Benefits Of Walnuts, (You Didn’t Know!)

I happen to love walnuts on my salads, or even in a small bowl of cottage cheese with sliced peaches....I'm hungry already! Walnuts are...

Quick and Easy Homemade Electrolyte Drink Recipe

I recently changed my diet up a bit, and anytime there is a significant transition from one eating style to another, you're bound to...

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